Our Nutrition Blog

How To Read A Nutrition Label

  • Thursday, June 1, 2017 2:51 PM

How to Read a Nutrition Label - MenuSano

Show of hands who wants to know what’s in their food these days? Now show of hands who can understand how to read a nutrition table?

There is an increasing demographic shift towards healthier eatin…

Understanding Iron Deficiency Anemia

  • Thursday, June 1, 2017 2:48 PM

Tried Woman

Iron deficiency, also known as Anemia, is the most common nutritional disorder affecting 20-25% of the world’s population, majority being women and children. Iron deficiency anemia is a condition th…

Understanding Calories

  • Thursday, June 1, 2017 2:46 PM

Understanding Calories

We try to control them. We work hard to burn them. We obsess over them. But what are calories really?

First, let us get something straight: calories are not our enemy. We need calories from differe…

Nutrition Info

  • Thursday, June 1, 2017 2:44 PM

MenuSano Chef - MenuSano

Nutrition plays a vital role in healthy optimal living. We often hear about diseases such as cancers, Alzheimer’s, osteoporosis and many others affecting our lives and our families. We also hear…

Healthy Eating Challenges for Newcomers

  • Thursday, June 1, 2017 2:40 PM

Canadian Flag

Healthy eating is a challenge for newcomers to Canada. Studies show that newcomers to Canada develop health problems related to changes in their food consumption which affect settlement outcomes. So…

Online Nutrition Resources for Newcomers

  • Thursday, June 1, 2017 2:36 PM

Browsing the internet

Below is a list of nutrition resources for Newcomers in Ontario.


Your Family Nutrition

  • Thursday, June 1, 2017 2:33 PM

Family Eating

Feeding the whole family can be a challenge. It’s a balancing act of figuring out what each member needs at different stages of their lives. It can also be difficult to prepare meals if you’ve welco…

Calories Verses Nutrition

  • Wednesday, May 10, 2017 4:00 PM

The folks at Freshii have a good point.

This last January The Ontario Healthy Menu Choices Act took effect, requiring all restaurant chains with 20+ locations operating in Ontario to display the calo…

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