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Fiber is an essential part of a healthy diet. It helps to regulate digestion, prevents constipation, and can even help to lower cholesterol levels. Most

We’ve got some news for you: Not all fats are bad. There’s a fat that’s good for you. That fat is omega-3. Omega-3 may sound

Migraines can be debilitating to those who suffer from them. The pain, nausea, and light sensitivity can make it difficult to function. Nutrition plays a

Many of us struggle to control our weight, and obesity is a growing epidemic. Increased portion sizes are one of the most significant contributing factors

Some people might think that all fruits and vegetables are healthy; however, that isn’t entirely accurate. While they are packed with nutrients and generally better

If you want to know why you eat the foods you eat, you must examine the factors that influence your food choices. This type of

Knowing what to eat can at times be quite challenging. While some foods are obviously more unhealthy than others, it’s not always easy to tell.

Whether it is mashed, fried, hashed or any of a million different combinations, potatoes are the favorite foods for many. They’re considered a staple in