Some people might think that all fruits and vegetables are healthy; however, that isn’t entirely accurate. While they are packed with nutrients and generally better for you than processed foods stuffed full of sugars, they aren’t all created equal.
In fact, some fruits and vegetables stand head-and-shoulders above the rest when it comes to nutrition. These power-packed foods are often referred to as “superfoods.” While there is no definitive list of superfoods, certain fruits and vegetables are universally recognized as being extremely healthy.
Blueberry
Blueberries are loaded with antioxidants and vitamins that can help protect your body against disease. They’re also a good source of fiber, which can promote digestive health.
Blueberries are not just for breakfast! They can be used in all sorts of recipes, from waffles and pancakes to yogurt or cereal. A cup provides 24% vitamin C which helps maintain healthy skin cells that fight off free radicals inside your body while also providing energy when you need it most during those busy days at work.
Read more: Canadian Women in Food with Cheryl Appleton
Blackberry
Blackberries aren’t just delicious; they’re also good for you!
Blackberries contain vitamins A and C as well as fiber. These nutrients help keep your skin healthy by providing protection against sun damage or other environmental factors that can lead to wrinkles on the face (and more!).
The high levels of these important vitamin components found in blackberries may even reduce symptoms linked with aging, such as losing memory skills due simply to age.
Blackberries are a versatile fruit that can be incorporated into many different diets. They’re commonly eaten at breakfast, paired with yogurt and cereal, or used to make smoothies where they can be paired with other berries and even protein powders.
Read more: A Conversation with Michael Howell, The Future of Food
Acai Berry
The acai berry is a Brazilian “superfruit” that tastes like a mix of blackberries and chocolate but has many health benefits.
It’s native to the Amazon region where it was first discovered as an important staple food for locals who consume them mixed with water or milk rather than ice cream because they believe this provides more flavor (and therefore energy). However, recently these berries have gained popularity globally – especially in Western cultures.
This little fruit is packed with antioxidants, which have been shown to help protect cells from damage. Acai berries are also a good source of fiber, which can help promote a healthy digestive system.
Read more: How Restaurants find Success Catering to Health-Conscious Consumers
Sweet Potatoes
Despite sharing a similar name, sweet potatoes and regular potatoes are only distantly related. They’re both high in beta-carotene, an antioxidant important for healthy skin and eyes. Sweet potatoes are also a good source of fiber and potassium. Boiled, baked, or steamed, they’re delicious. They’re usually orange, although they come in a variety of other hues.
Read more: How to Prevent and Manage Chronic Diseases with a Nutrition Conscious Diet
Broccoli
Broccoli is a nutrient-dense vegetable that packs the most punch of any green veggie. It’s low in calories but high in nutrients like antioxidants and fiber and some very useful vitamins, like vitamin C and vitamin K. It’s also a good source of fiber. Broccoli might be one of the most nutritious vegetables you’ve ever eaten. It’s low in calories and packs a wealth of nutrients that support human health. Broccoli may help reduce the risk of some types of cancer, including ovarian cancer.
Read more: The Power of Plants
Kale
Kale is one of the most nutrient-dense foods on the planet. It’s high in vitamins A, C, and K and minerals like calcium and potassium. Kale is also a good source of fiber.
Kale has a long shelf life and maintains its texture when cooked. It can be steamed, stir-fried, roasted, or eaten raw. Kale may be used to make kale chips, blended in smoothies, or even turned into pesto.
Read more: Nutrition Info
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